Salt Room

A salt room is a special room or compartment often used for a treatment method also known as salt therapy. The walls and floor of these rooms are covered with rock salt or sea salt. There are also microscopic salt particles in the air. People undergoing therapy are expected to inhale these particles. The practice, which has become popular in recent years, is believed to have many benefits such as reducing stress, relieving respiratory problems, strengthening the immune system, and relieving chronic fatigue.

It is especially used to relieve the symptoms of asthma patients. It also offers a relaxing atmosphere and can be an ideal environment for those who want to meditate.

What are the Benefits of a Salt Room?

Some of the benefits of this therapy, which is generally used in the treatment of respiratory diseases, are as follows:

Good for Respiratory Problems

It can help relieve symptoms of conditions such as asthma, bronchitis, various allergies, sinusitis and other respiratory problems.

Strengthens the Immune System

Thanks to the negative ions in the air, it can strengthen the immune system and protect the body against infections.

Reduces Stress

Salt room therapy helps reduce stress. It is thought that time spent in these specially designed compartments provides relaxation.

Improves the Skin

It is also a recommended method for skin problems such as psoriasis and eczema.

Helps Sleep

It can help people suffering from insomnia by improving sleep quality.

Improves Sports Performance

Salt chamber therapy can improve athletes' performance and reduce muscle fatigue.

However, this therapy may not be suitable for everyone. It is especially recommended that people with high blood pressure or heart problems consult their doctor beforehand.